June 2023 Archive — practical takeaways on supplements, herbs and treatments
This month I covered a mix of practical guides and research notes that can help you pick safer supplements and understand a few medicines better. You’ll find clear notes on combining brain supplements, what traditional herbs like Picrorhiza and Guarumo do, a plain-language explanation of clotrimazole, plus an early look at amiloride for sickle cell and how Malabar Nut might fit into a healthier diet.
Smart supplement combos and what actually helps
If you’re interested in cognitive support, acetyl-L-carnitine (ALCAR) is a solid base. Pairing ALCAR with alpha-lipoic acid can support mitochondrial function, while adding a choline source (like citicoline) helps with acetylcholine production for memory and focus. Fish oil or an EPA/DHA supplement complements this stack by reducing inflammation that can blunt cognitive gains. Start low — ALCAR 500–1000 mg, alpha-lipoic acid 100–300 mg, and adjust while watching for jitteriness or stomach upset. Always check interactions if you take prescription meds.
Malabar Nut (Adhatoda vasica) landed on the site as a practical respiratory ally. Used traditionally for coughs and bronchial support, it contains alkaloids that may help clear mucus and ease breathing. It’s not a rescue medicine for severe asthma — think of it as a supportive herb that some people add to their routine after talking with a clinician.
Herbs, antifungals, and a peek at emerging drug uses
Picrorhiza, a Himalayan herb, shows up as a liver-support and anti-inflammatory option in traditional systems. Active compounds like picrosides are tied to antioxidant and digestive benefits. People use it short-term for mild digestive complaints and to support liver health, but stick to recommended doses and avoid long-term unsupervised use if you have chronic liver disease.
Guarumo (used in Central and South American folk medicine) made the list for weight and metabolic support. The bark and leaves are linked to digestion and mild antioxidant effects. If you try it, treat it like a gentle dietary aid: monitor weight, appetite, and any new symptoms, and don’t mix it with strong prescription weight-loss drugs without medical guidance.
Clotrimazole is one of the most practical antifungals you can use at home. It works by blocking fungal cell membrane production — that weakens the fungus and clears common skin and yeast infections. Over-the-counter creams are effective for many cases; if symptoms persist after a week or worsen, see a provider for a prescription-strength option or testing.
Finally, amiloride came up as an intriguing repurposing candidate. Early lab work shows it can block certain ion channels and reduce red blood cell dehydration and sickling in vitro. That’s promising, but it’s early-stage: more clinical trials are needed before it becomes a standard option for sickle cell patients. For now, it’s a research lead to watch, not a home remedy.
Want copies of any full posts or quick links to dosing notes and safety tips? Tell me which topic and I’ll bring the details with practical steps and sources you can trust.
In my recent research, I've discovered the profound benefits of combining acetyl-l-carnitine with other brain-boosting supplements. Acetyl-l-carnitine alone is great for enhancing cognitive functions, but when paired with other supplements, the results can be even more impressive. This blend can improve memory, increase focus, and boost overall brain health. Additionally, it can help to protect the brain from age-related decline and improve mood. So, if you're looking to optimize your mental clarity, this combination could be an effective strategy.
Continue reading...
I recently came across a natural wonder called Picrorhiza, and I just had to share it with you guys! This powerful herb has been used in traditional medicine for centuries and is known for its incredible health benefits. It's been shown to help with digestion, liver health, and even boosting our immune system. Not only that, but it also has anti-inflammatory and antioxidant properties, making it an excellent addition to our health and wellness goals. So if you're looking for a natural way to support your overall health, give Picrorhiza a try!
Continue reading...
I recently came across some intriguing research on Amiloride and its potential role in treating Sickle Cell Disease. Amiloride is a medication primarily used to treat high blood pressure and heart failure. However, studies have suggested that it could also help reduce painful symptoms and complications associated with Sickle Cell Disease. This is mainly due to its ability to inhibit certain ion channels, reducing the sickling of red blood cells. The prospect of Amiloride as a treatment for Sickle Cell Disease is exciting, and I'm eager to see how further research develops in this area.
Continue reading...
In my latest blog post, I delve into the fascinating science behind Guarumo, a remarkable dietary supplement that has the potential to transform your life. I discuss its origins, the numerous health benefits it offers, and the scientific research that supports its efficacy. Guarumo is derived from the bark of the tropical tree, and it has been used for centuries in traditional medicine to treat various ailments. Not only can Guarumo help with weight loss and digestion, but it also has antioxidant properties and supports mental wellbeing. I invite you to join me in exploring the wonders of Guarumo and learn how this incredible dietary supplement can improve your overall health and well-being.
Continue reading...
As a blogger, I recently looked into the science behind Clotrimazole and found it quite fascinating. Clotrimazole works by inhibiting the production of ergosterol, a vital component of fungal cell membranes. In doing so, it weakens the fungus's protective barrier, eventually leading to its demise. It's commonly used as a topical treatment for fungal infections like athlete's foot, ringworm, and yeast infections. I'm truly amazed at how this powerful antifungal medication can help fight off these pesky infections!
Continue reading...
I recently discovered Malabar Nut, a natural supplement that has completely revolutionized my diet. This amazing plant is packed with numerous health benefits, including boosting immunity, improving respiratory health, and aiding in weight loss. It's also rich in antioxidants, which help protect our bodies from damage caused by free radicals. Since incorporating Malabar Nut into my daily routine, I've been feeling healthier and more energetic. If you're looking to make a positive change in your diet, give Malabar Nut a try - your body will thank you!
Continue reading...
