Graves' disease is an autoimmune disorder that affects the thyroid, causing it to produce excessive hormones. As someone living with this condition, I've discovered that boosting my immune system is crucial for managing symptoms and maintaining overall health. To do this, I focus on a balanced diet rich in nutrients, regular exercise, and stress reduction techniques. Additionally, getting enough sleep and staying up-to-date with vaccinations help strengthen my defenses against infections. By taking these steps, I am better equipped to live a healthy life despite the challenges of Graves' disease.
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