Incontinence can greatly affect our sleep quality, making it difficult to get a good night's rest. To improve our sleep, it's important to maintain a consistent bedtime routine and limit fluid intake before bed. Additionally, using incontinence products like absorbent pads or briefs can help us feel more confident and secure while sleeping. Don't forget to consult a doctor to address any underlying medical issues that may be causing incontinence. Lastly, practicing relaxation techniques, such as deep breathing or meditation, can help us fall asleep more easily and sleep more soundly.
Continue reading...
